When I first set out to improve my health, I was overwhelmed by the sheer number of supplements on the market.
There are vitamins, minerals, amino acids, and endless products promising life-changing results. But instead of blindly guessing, I decided to go with a more targeted approach. That’s when I heard about the 10x Health genetic testing.
The idea of using my own genetic data to figure out exactly what I needed felt like the smartest way forward, especially since supplements are not one-size-fits-all.
Once I got my results, the 10x Health team suggested several products to fill the gaps in my nutrition and optimize my overall performance.
Below, I’ll dive deeper into my experience with each product, what I liked about them, and whether they’re worth trying. My goal here isn’t to oversell these products, but to provide an honest look at how they’ve worked for me.
10x Health Optimize (Methylated Multivitamin)
The 10x Health Optimize multivitamin was the first supplement I started. It’s specially formulated with methylated vitamins, meaning the nutrients are in forms that are easier for the body to absorb. This is important for those with certain genetic traits that impair methylation—a critical process for detoxifying the body, producing energy, and supporting mental clarity.
After taking this daily for a few weeks, I noticed small but steady changes. I wasn’t expecting miracles, but I did feel more consistent energy throughout the day. I used to experience that 3 PM slump where all I wanted was a nap, but now I feel like my energy stays level. I also noticed that my focus was sharper—I found myself completing tasks more efficiently and with fewer mental hiccups.
This multivitamin has also been gentle on my stomach, which is a big plus. I’ve tried others in the past that left me feeling queasy or with a strange aftertaste. With the 10x Health Optimize, I can take it on an empty stomach without any issues. That small detail makes a big difference to me, especially on busy mornings.
10x Health TMG (Trimethylglycine)
Trimethylglycine (TMG) was a supplement I didn’t know much about before this experience. It supports methylation pathways and helps regulate homocysteine levels—an amino acid linked to cardiovascular health. While I’m generally healthy, the 10x Health test indicated that boosting my methylation could optimize how my body manages energy and stress.
After taking TMG consistently for a month, I noticed I felt more emotionally balanced. It’s not like I was suddenly walking on sunshine, but I wasn’t experiencing the same mental fog or irritability I sometimes get in the afternoons. I also think this supplement might be helping with my workout performance, though it’s hard to say for sure. My energy feels smoother, and there’s less of that feeling like I’m "running on fumes."
10x Health Magnesium
Magnesium has always been one of those supplements I knew I should take but never got around to. It’s essential for muscle function, sleep, and stress management. The 10x Health Magnesium uses a highly absorbable form, which means I’m getting more of the mineral without having to worry about digestive issues.
From the first week of taking this, I could tell my sleep was improving. I typically have a hard time staying asleep through the night, but with magnesium, I wake up fewer times and feel more rested in the morning. I’ve also noticed it helps with muscle recovery. I do a lot of physical activity, and before adding magnesium, I’d often deal with muscle cramps. That hasn’t been much of an issue since I started using this supplement.
10x Health Zinc
Zinc is another key supplement I’ve added to my routine. The 10x Health Zinc is designed to support immune function, hormone regulation, and cellular repair. I’ve taken zinc off and on over the years, but I never made it a priority until it showed up in my genetic test results.
It’s hard to tell exactly how zinc has affected me, but I’ve noticed that I seem to be staying healthier. In the past, I’d catch colds easily, especially when I was stressed or not sleeping well. But over the past few months, even with people around me getting sick, I’ve managed to avoid it. While I can’t say for sure that zinc is the reason, I feel like my immune system is stronger overall.
Perfect Amino – Amino Acids
I was also recommended Perfect Amino, a blend of essential amino acids that help with muscle repair and energy. I’ve been taking the powder form regularly after my workouts, and I can honestly say it’s made a difference in how I recover. Normally, I’d be sore for days after a hard session, but now the soreness fades faster, and I feel ready to go again sooner.
Another thing I’ve noticed is that my energy levels stay more consistent during long workouts. I no longer hit that wall where my muscles just feel depleted. While Perfect Amino isn’t some magic potion, it’s definitely helped me stay on top of my fitness goals.
Perfect Amino Acid Tablets
For convenience, I also tried the Perfect Amino Acid Tablets. These come in handy when I’m traveling or just don’t have time to mix up a powder. The tablets work just as well, though I will say they’re a bit bulky to take—downing several tablets at once isn’t exactly enjoyable. But I appreciate having the option, especially on the go.
Celtic Sea Salt
This one was a bit of a curveball, but the Celtic Sea Salt recommendation makes sense. It’s more than just salt—it contains trace minerals that support hydration and electrolyte balance. I’ve been adding a pinch of it to my water, especially after workouts, and it feels like a small but meaningful change.
One thing I’ve noticed is that I’m not getting as tired or dehydrated after intense exercise. It’s subtle, but there’s definitely a difference. Plus, the salt itself has a clean taste, so I’ve started using it in my cooking as well. It’s a nice way to get more minerals into my diet without making any drastic changes.
Overall Experience
After a few months of using these supplements, I can say that the 10x Health approach has been worthwhile. The genetic testing gave me insights I wouldn’t have known otherwise, and the recommended products feel like they’re actually doing something.
I wouldn’t say these supplements have completely transformed my life, but they’ve definitely helped me feel more balanced, recover faster, and stay healthier. The biggest changes I’ve noticed are in my sleep, recovery, and energy levels throughout the day. If you’re someone who wants a more personalized approach to health, the 10x Health system might be worth exploring.
That said, supplements are only part of the equation. I’ve also made an effort to improve other areas of my life—like getting better sleep, eating cleaner, and exercising consistently. But having the right supplements has definitely made those efforts more effective.
If you’re looking to optimize your health without wasting money on things you don’t need, I’d recommend checking out the 10x Health genetic testing. It gave me a solid roadmap, and I feel more confident that I’m giving my body what it truly needs. Just don’t expect overnight miracles—consistency is key with any health journey.